This mat Pilates plan will help you to stay on track with your core strength. Commit to 2 months of work ( 2 classes a week) to feel and see the results. Consistency is the key when it comes to fitness gains.
Olga Dolynina
Hello, I am Olga! I am the fitness professional who cares. As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement. Plus, I've always loved the spotlight (both on the stage and in the studio). I discovered yoga through a personal injury and fell in love with the practice and how much goodness it brings to body and mind. I got certified in mat and reformer Pilates in 2018 and have been a true believer in the power of Pilates. I have individual approach to my training client to meet their needs and help them reach their goals. I am here to help every step of the way!
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